Nutrient Comparison: Canned Chickpeas with Liquids VS Catjang Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Chickpeas with Liquids versus 1 lb of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Chickpeas with Liquids vs Catjang Cowpeas:
- 1 pound of Canned Chickpeas with Liquids has 1.3 times more Vitamin B6 than Catjang Cowpeas.
- While 1 lb of Raw Catjang Cowpeas contains 21.3 times more Vitamin B1, 11.3 times more Vitamin B2, 21.5 times more Vitamin B3, 5.1 times more Vitamin B5 and 25.6 times more Vitamin B9 than Canned Chickpeas Solids and Liquids.
- 1 pound of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas Solids and Liquids as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Chickpeas with Liquids vs Catjang Cowpeas:
- 1 pound of Canned Chickpeas with Liquids has 4.8 times more Sodium and 7.1 times more Water than Catjang Cowpeas.
- While 1 lb of Raw Catjang Cowpeas contains 2.4 times more Calcium, 6.9 times more Copper, 8.1 times more Iron, 12.3 times more Magnesium, 1.9 times more Manganese, 5.5 times more Phosphorus, 9.5 times more Potassium, 4.6 times more Selenium and 8.9 times more Zinc than Canned Chickpeas Solids and Liquids.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Chickpeas with Liquids has 1.5 times more Omega 6 than Catjang Cowpeas.
- While 1 lb of Raw Catjang Cowpeas contains 3.9 times more Energy, 9.9 times more Omega 3, 4.4 times more Carbohydrate, 2.4 times more Fiber and 4.8 times more Protein than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Catjang Cowpeas offer comparable quantities of Fat per one pound.