Comparing Nutrients in 300 calories Canned Orange JuiceVS Canned Chickpeas with Liquids
Weight per 300 calories
Canned Orange Juice
638g
Canned Chickpeas with Liquids
341g
Canned Chickpeas Solids and Liquids have 1.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Chickpeas with Liquids?
Canned Orange Juice VS Canned Chickpeas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Chickpeas with Liquids?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Canned Chickpeas with Liquids:
300 calories of Canned Orange Juice have 16.9 times more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B9 and 563.6 times more Vitamin C than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 8.1 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Chickpeas with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Canned Chickpeas with Liquids:
300 calories of Canned Orange Juice have 2.4 times more Potassium and 2.1 times more Water than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 1.9 times more Calcium, 3.7 times more Copper, 6.6 times more Iron, 1.4 times more Magnesium, 20.8 times more Manganese, 2.5 times more Phosphorus, 10.7 times more Selenium, 37.1 times more Sodium and 9.2 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.5 times more Carbohydrate than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 6.9 times more Fat, 2.5 times more Omega 3, 16.8 times more Omega 6, 7.8 times more Fiber and 3.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Chickpeas with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber