Nutrient Comparison: Canned Orange Juice VS Cookies, chocolate chip sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cookies, chocolate chip sandwich, with creme filling:
- 14 ounces of Canned Orange Juice have 1.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
- While 14 oz of Cookies, chocolate chip sandwich, with creme filling contain 6.3 times more Vitamin B1, 7.9 times more Vitamin B2, 9.1 times more Vitamin B3, 2.3 times more Vitamin B9, 9.2 times more Vitamin E and 42 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cookies, chocolate chip sandwich, with creme filling:
- 14 ounces of Canned Orange Juice have 2 times more Potassium and 5.9 times more Water than Cookies, chocolate chip sandwich, with creme filling.
- While 14 oz of Cookies, chocolate chip sandwich, with creme filling contain 9.6 times more Copper, 10.6 times more Iron, 2.5 times more Magnesium, 3.5 times more Phosphorus, 118 times more Selenium, 69.8 times more Sodium and 17.3 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate chip sandwich, with creme filling contain 9 times more Energy, 117.7 times more Fat, 326.8 times more Saturated Fat, 53.1 times more Omega 3, 222.9 times more Omega 6, 5.8 times more Carbohydrate, 4.4 times more Sugars and 4.3 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Unsweetened Canned Orange Juice as well as Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber in 14 ounces.