Comparing Nutrients in 300 calories Canned Orange JuiceVS Cookies, chocolate chip sandwich, with creme filling
Weight per 300 calories
Canned Orange Juice
638g
Cookies, chocolate chip sandwich, with creme filling
70.6g
Cookies, chocolate chip sandwich, with creme filling have 9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cookies, chocolate chip sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Cookies, chocolate chip sandwich, with creme filling
Canned Orange Juice VS Cookies, Chocolate Chip Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cookies, chocolate chip sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cookies, chocolate chip sandwich, with creme filling:
300 calories of Canned Orange Juice have more Vitamin A, 1.4 times more Vitamin B1, 14.8 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
Both Canned Orange Juice and Cookies, chocolate chip sandwich, with creme filling provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 300 calories.
300 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cookies, chocolate chip sandwich, with creme filling:
300 calories of Canned Orange Juice have more Calcium, 3.6 times more Magnesium, 2.6 times more Phosphorus, 17.7 times more Potassium and 53.1 times more Water than Cookies, chocolate chip sandwich, with creme filling.
While 300 kcal of Cookies, chocolate chip sandwich, with creme filling contain 13 times more Selenium and 7.7 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, chocolate chip sandwich, with creme filling contain similar levels of Copper and Iron per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium
300 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.6 times more Carbohydrate, 2.1 times more Sugars and 2.1 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
While 300 kcal of Cookies, chocolate chip sandwich, with creme filling contain 13 times more Fat, 36.1 times more Saturated Fat, 5.9 times more Omega 3 and 24.7 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber in 300 calories.