Comparing Nutrients in 300 calories Canned Orange JuiceVS Cookies, chocolate, made with rice cereal
Weight per 300 calories
Canned Orange Juice
638g
Cookies, chocolate, made with rice cereal
68.2g
Cookies, chocolate, made with rice cereal have 9.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cookies, chocolate, made with rice cereal?
Canned Orange Juice VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cookies, chocolate, made with rice cereal:
300 calories of Canned Orange Juice have more Vitamin A, 9.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
While 300 kcal of Cookies, chocolate, made with rice cereal contain 2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 300 calories.
300 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cookies, chocolate, made with rice cereal:
300 calories of Canned Orange Juice have 2.9 times more Calcium, 2.5 times more Magnesium, 1.7 times more Phosphorus, 7.6 times more Potassium and 63.1 times more Water than Cookies, chocolate, made with rice cereal.
While 300 kcal of Cookies, chocolate, made with rice cereal contain 2.7 times more Iron, 9.9 times more Selenium and 5.6 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, chocolate, made with rice cereal contain similar levels of Copper per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium
300 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium and Potassium
Both Unsweetened Canned Orange Juice as well as Cookies, chocolate, made with rice cereal lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.6 times more Carbohydrate, 2 times more Sugars and 2 times more Protein than Cookies, chocolate, made with rice cereal.
While 300 kcal of Cookies, chocolate, made with rice cereal contain 13.8 times more Fat, 67 times more Saturated Fat, 2.4 times more Omega 3 and 11.3 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber in 300 calories.