Nutrient Comparison: Canned Orange Juice VS Cookies, chocolate, made with rice cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Cookies, chocolate, made with rice cereal:
- 7 ounces of Canned Orange Juice have more Vitamin C than Cookies, chocolate, made with rice cereal.
- While 7 oz of Cookies, chocolate, made with rice cereal contain 8.9 times more Vitamin B1, 19.1 times more Vitamin B2, 17.6 times more Vitamin B3, 10.6 times more Vitamin B6, more Vitamin B12, 9.8 times more Vitamin E and 40 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Cookies, chocolate, made with rice cereal:
- 7 ounces of Canned Orange Juice have 6.7 times more Water than Cookies, chocolate, made with rice cereal.
- While 7 oz of Cookies, chocolate, made with rice cereal contain 3.2 times more Calcium, 8.2 times more Copper, 24.9 times more Iron, 3.8 times more Magnesium, 5.6 times more Phosphorus, 93 times more Selenium, 52.5 times more Sodium and 16.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cookies, chocolate, made with rice cereal contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, chocolate, made with rice cereal contain 9.4 times more Energy, 129 times more Fat, 627.2 times more Saturated Fat, 22 times more Omega 3, 105.9 times more Omega 6, 5.7 times more Carbohydrate, 4.6 times more Sugars, 5.3 times more Fiber and 4.8 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein