Nutrient Comparison: Canned Orange Juice VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.4 times more Vitamin B1, 9.7 times more Vitamin B2, 6.8 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12, 7.9 times more Vitamin E and 112 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 14 ounces of Canned Orange Juice have 43.9 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 3.5 times more Calcium, 14.3 times more Copper, 31.3 times more Iron, 3.9 times more Magnesium, 17.7 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium, 32 times more Selenium, 81.5 times more Sodium and 14.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 10.2 times more Energy, 176 times more Fat, 412.6 times more Saturated Fat, 20.9 times more Omega 3, 105.7 times more Omega 6, 6 times more Carbohydrate, 5.7 times more Sugars, 17.3 times more Fiber and 5.3 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein