Nutrient Comparison: Canned Orange Juice VS Cookies, coconut macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cookies, coconut macaroon:
- 14 ounces of Canned Orange Juice have 2 times more Vitamin B1, 8 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 2.9 times more Vitamin B2 and 3.1 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cookies, coconut macaroon:
- 14 ounces of Canned Orange Juice have 1.5 times more Potassium and 7.6 times more Water than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 12.2 times more Copper, 8.2 times more Iron, 2.9 times more Magnesium, 4 times more Phosphorus, 68 times more Selenium, 60.3 times more Sodium and 18.3 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, coconut macaroon contain 9.8 times more Energy, 150.3 times more Fat, 1116.6 times more Saturated Fat, 6.9 times more Omega 3, 28.2 times more Omega 6, 5.6 times more Carbohydrate, 5.2 times more Sugars, 17 times more Fiber and 4.4 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein