Cookies, coconut macaroon have 9.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cookies, coconut macaroon?
Canned Orange Juice VS Cookies, Coconut Macaroon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cookies, coconut macaroon?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cookies, coconut macaroon:
300 calories of Canned Orange Juice have more Vitamin A, 19.1 times more Vitamin B1, 3.4 times more Vitamin B2, 8.9 times more Vitamin B3, 3.2 times more Vitamin B6, 78.3 times more Vitamin B9, more Vitamin C and 10.3 times more Vitamin E than Cookies, coconut macaroon.
300 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cookies, coconut macaroon:
300 calories of Canned Orange Juice have 19.6 times more Calcium, 3.4 times more Magnesium, 2.4 times more Phosphorus, 14.6 times more Potassium and 74.7 times more Water than Cookies, coconut macaroon.
While 300 kcal of Cookies, coconut macaroon contain 6.9 times more Selenium and 6.2 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, coconut macaroon contain similar levels of Copper and Iron per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium
300 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Cookies, coconut macaroon lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.8 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Protein than Cookies, coconut macaroon.
While 300 kcal of Cookies, coconut macaroon contain 15.4 times more Fat, 114.1 times more Saturated Fat and 1.7 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, coconut macaroon offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
300 calories of Cookies, coconut macaroon provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.