Nutrient Comparison: Canned Orange Juice VS Cookies, peanut butter sandwich, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cookies, peanut butter sandwich, regular:
- 14 ounces of Canned Orange Juice have 301 times more Vitamin C than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 8.3 times more Vitamin B1, 12.5 times more Vitamin B2, 18.6 times more Vitamin B3, 5.1 times more Vitamin B5, 4.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12, 9.4 times more Vitamin E and 39 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cookies, peanut butter sandwich, regular:
- 14 ounces of Canned Orange Juice have 31.3 times more Water than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 5.3 times more Calcium, 10.8 times more Copper, 26 times more Iron, 4.9 times more Magnesium, 43.4 times more Manganese, 11.1 times more Phosphorus, 77 times more Selenium, 92 times more Sodium and 26.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cookies, peanut butter sandwich, regular contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, peanut butter sandwich, regular contain 10.2 times more Energy, 140.7 times more Fat, 277.5 times more Saturated Fat, 15.3 times more Omega 3, 136.6 times more Omega 6, 6 times more Carbohydrate, 4 times more Sugars, 6.3 times more Fiber and 12.9 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein