Cookies, peanut butter sandwich, regular have 10.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cookies, peanut butter sandwich, regular?
Canned Orange Juice VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Cookies, peanut butter sandwich, regular:
500 calories of Canned Orange Juice have 91.5 times more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 4 times more Vitamin B9 and 3061.2 times more Vitamin C than Cookies, peanut butter sandwich, regular.
While 500 kcal of Cookies, peanut butter sandwich, regular contain 1.8 times more Vitamin B3 and more Vitamin B12 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B2 and Vitamin E per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
500 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Cookies, peanut butter sandwich, regular:
500 calories of Canned Orange Juice have 1.9 times more Calcium, 2.1 times more Magnesium, 9.7 times more Potassium and 318.6 times more Water than Cookies, peanut butter sandwich, regular.
While 500 kcal of Cookies, peanut butter sandwich, regular contain 2.6 times more Iron, 4.3 times more Manganese, 7.6 times more Selenium, 9 times more Sodium and 2.6 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, peanut butter sandwich, regular contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.7 times more Carbohydrate and 2.5 times more Sugars than Cookies, peanut butter sandwich, regular.
While 500 kcal of Cookies, peanut butter sandwich, regular contain 13.8 times more Fat, 27.3 times more Saturated Fat, 13.4 times more Omega 6 and 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Unsweetened Canned Orange Juice as well as Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 and Fiber in 500 calories.