Nutrient Comparison: Canned Orange Juice VS Cookies, vanilla sandwich with creme filling, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 14 ounces of Canned Orange Juice have 1.2 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 10.3 times more Vitamin B1, 12.9 times more Vitamin B2, 15 times more Vitamin B3, 3.9 times more Vitamin B9, 6.6 times more Vitamin E and 26 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 14 ounces of Canned Orange Juice have 1.8 times more Potassium and 14 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 4.2 times more Calcium, 3.5 times more Copper, 22.5 times more Iron, 3.5 times more Phosphorus, 176 times more Selenium, 88.5 times more Sodium and 9.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 9 times more Energy, 69.5 times more Fat, 176.4 times more Saturated Fat, 40.4 times more Omega 6, 7.1 times more Carbohydrate, 4.3 times more Sugars, 7 times more Fiber and 6.1 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 in 14 ounces.