Comparing Nutrients in 500 calories Canned Orange JuiceVS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 500 calories
Canned Orange Juice
1064g
Cookies, vanilla sandwich with creme filling, reduced fat
118g
Cookies, vanilla sandwich with creme filling, reduced fat have 9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Cookies, vanilla sandwich with creme filling, reduced fat
Canned Orange Juice VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Cookies, vanilla sandwich with creme filling, reduced fat:
500 calories of Canned Orange Juice have more Vitamin A, 11.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
While 500 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Cookies, vanilla sandwich with creme filling, reduced fat:
500 calories of Canned Orange Juice have 2.1 times more Calcium, 2.6 times more Copper, 7.5 times more Magnesium, 2.6 times more Phosphorus, 15.9 times more Potassium and 126.3 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
While 500 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 2.5 times more Iron, 19.6 times more Selenium and 9.8 times more Sodium than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Selenium
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.3 times more Carbohydrate, 2.1 times more Sugars and 1.5 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While 500 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 7.7 times more Fat and 19.6 times more Saturated Fat than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.