Nutrient Comparison: Canned Orange Juice VS Crackers, whole-wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Crackers, whole-wheat:
- 14 ounces of Canned Orange Juice have more Vitamin C than Crackers, whole-wheat.
- While 14 oz of Crackers, whole-wheat contain 4.7 times more Vitamin B1, 23 times more Vitamin B3, 4.6 times more Vitamin B5, 6 times more Vitamin B6, 7.1 times more Vitamin E and 272 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Crackers, whole-wheat provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Crackers, whole-wheat:
- 14 ounces of Canned Orange Juice have 29.8 times more Water than Crackers, whole-wheat.
- While 14 oz of Crackers, whole-wheat contain 3.6 times more Calcium, 19.1 times more Copper, 33.4 times more Iron, 11 times more Magnesium, 102.5 times more Manganese, 19.5 times more Phosphorus, 1.9 times more Potassium, 101 times more Selenium, 200 times more Sodium and 65.8 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 7.4 times more Sugars and more Fructose than Crackers, whole-wheat.
- While 14 oz of Crackers, whole-wheat contain 9.1 times more Energy, 94.2 times more Fat, 114.6 times more Saturated Fat, 120.4 times more Omega 3, 225.8 times more Omega 6, 6.3 times more Carbohydrate, 34.3 times more Fiber and 15.6 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein