Comparing Nutrients in 300 calories Canned Orange JuiceVS Crackers, whole-wheat
Weight per 300 calories
Canned Orange Juice
638g
Crackers, whole-wheat
70.3g
Crackers, whole-wheat have 9.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Crackers, whole-wheat?
Canned Orange Juice VS Crackers, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Crackers, whole-wheat?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Crackers, whole-wheat:
300 calories of Canned Orange Juice have more Vitamin A, 1.9 times more Vitamin B1, 9.1 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 2.5 times more Vitamin B3 and 29.9 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Crackers, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Crackers, whole-wheat:
300 calories of Canned Orange Juice have 2.5 times more Calcium, 4.8 times more Potassium and 271.1 times more Water than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 2.1 times more Copper, 3.7 times more Iron, 11.3 times more Manganese, 2.1 times more Phosphorus, 11.1 times more Selenium, 22 times more Sodium and 7.2 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, whole-wheat contain similar levels of Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.4 times more Carbohydrate, 66.9 times more Sugars and more Fructose than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 10.4 times more Fat, 13.3 times more Omega 3, 24.9 times more Omega 6, 3.8 times more Fiber and 1.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, whole-wheat offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber