Nutrient Comparison: Canned Orange Juice VS Frostings, white, fluffy, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Frostings, white, fluffy, dry mix:
- 14 ounces of Canned Orange Juice have 39 times more Vitamin B1, 3.5 times more Vitamin B5, 31 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- While 14 oz of Frostings, white, fluffy, dry mix contain 2.8 times more Vitamin B2 and 5 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Frostings, white, fluffy, dry mix:
- 14 ounces of Canned Orange Juice have 3.3 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium and 46.2 times more Water than Frostings, white, fluffy, dry mix.
- While 14 oz of Frostings, white, fluffy, dry mix contain 1.7 times more Copper, 41 times more Selenium and 58.5 times more Sodium than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Selenium
- 14 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frostings, white, fluffy, dry mix contain 7.9 times more Energy, 8.6 times more Carbohydrate and 3.4 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber in 14 ounces.