Nutrient Comparison: Canned Orange Juice VS Frostings, white, fluffy, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Frostings, white, fluffy, dry mix:
- 1 pound of Canned Orange Juice has 39 times more Vitamin B1, 3.5 times more Vitamin B5, 31 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- While 1 lb of Frostings, white, fluffy, dry mix contains 2.8 times more Vitamin B2 and 5 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Frostings, white, fluffy, dry mix:
- 1 pound of Canned Orange Juice has 3.3 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium and 46.2 times more Water than Frostings, white, fluffy, dry mix.
- While 1 lb of Frostings, white, fluffy, dry mix contains 1.7 times more Copper, 41 times more Selenium and 58.5 times more Sodium than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Selenium
- 1 pound of Frostings, white, fluffy, dry mix lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frostings, white, fluffy, dry mix contains 7.9 times more Energy, 8.6 times more Carbohydrate and 3.4 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber in one pound.