Nutrient Comparison: Canned Orange Juice VS Frostings, white, fluffy, dry mix, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Frostings, white, fluffy, dry mix, prepared with water:
- 1 pound of Canned Orange Juice has 39 times more Vitamin B1, 5.3 times more Vitamin B5, 31 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- While 1 lb of Frostings, white, fluffy, dry mix, prepared with water contains 3.3 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Frostings, white, fluffy, dry mix, prepared with water:
- 1 pound of Canned Orange Juice has 5 times more Magnesium, 3.4 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- While 1 lb of Frostings, white, fluffy, dry mix, prepared with water contains 26 times more Selenium and 39 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frostings, white, fluffy, dry mix, prepared with water contain similar levels of Copper per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Selenium
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frostings, white, fluffy, dry mix, prepared with water contains 5.2 times more Energy, 5.7 times more Carbohydrate and 2.2 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber in one pound.