Nutrient Comparison: Canned Orange Juice VS Frostings, white, fluffy, dry mix, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Frostings, white, fluffy, dry mix, prepared with water:
- 100 grams of Canned Orange Juice have 39 times more Vitamin B1, 5.3 times more Vitamin B5, 31 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- While 100 g of Frostings, white, fluffy, dry mix, prepared with water contain 3.3 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Frostings, white, fluffy, dry mix, prepared with water:
- 100 grams of Canned Orange Juice have 5 times more Magnesium, 3.4 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- While 100 g of Frostings, white, fluffy, dry mix, prepared with water contain 26 times more Selenium and 39 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frostings, white, fluffy, dry mix, prepared with water contain similar levels of Copper per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Selenium
- 100 grams of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frostings, white, fluffy, dry mix, prepared with water contain 5.2 times more Energy, 5.7 times more Carbohydrate and 2.2 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber in 100 grams.