Comparing Nutrients in 300 calories Canned Orange JuiceVS Frostings, white, fluffy, dry mix, prepared with water
Weight per 300 calories
Canned Orange Juice
638g
Frostings, white, fluffy, dry mix, prepared with water
123g
Frostings, white, fluffy, dry mix, prepared with water have 5.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frostings, white, fluffy, dry mix, prepared with water?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Frostings, white, fluffy, dry mix, prepared with water
Canned Orange Juice VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frostings, white, fluffy, dry mix, prepared with water?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Frostings, white, fluffy, dry mix, prepared with water:
300 calories of Canned Orange Juice have more Vitamin A, 202.5 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, 27.5 times more Vitamin B5, 160.9 times more Vitamin B6, 62.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Frostings, white, fluffy, dry mix, prepared with water:
300 calories of Canned Orange Juice have 13 times more Calcium, 4.2 times more Copper, 8.7 times more Iron, 26 times more Magnesium, 17.7 times more Phosphorus, 12.4 times more Potassium and 12.9 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
While 300 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 7.5 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.4 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Canned Orange Juice and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber in 300 calories.