Nutrient Comparison: Canned Orange Juice VS Fruit syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Fruit syrup:
- 14 ounces of Canned Orange Juice have 18 times more Vitamin B5, 31 times more Vitamin B6, more Vitamin B9 and 18.8 times more Vitamin C than Fruit syrup.
- Both Canned Orange Juice and Fruit syrup provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fruit syrup have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Fruit syrup:
- 14 ounces of Canned Orange Juice have 1.2 times more Copper, 10 times more Magnesium, more Phosphorus, 26.3 times more Potassium and 6 times more Water than Fruit syrup.
- While 14 oz of Fruit syrup contain 2.9 times more Manganese and 6.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- 14 ounces of Fruit syrup lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Fruit syrup lack sufficient amounts of Calcium, Iron and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fruit syrup contain 7.3 times more Energy, 7.7 times more Carbohydrate and 6.1 times more Sugars than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.