Nutrient Comparison: Canned Orange Juice VS Fruit syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Fruit syrup:
- 1 kilogram of Canned Orange Juice has 18 times more Vitamin B5, 31 times more Vitamin B6, more Vitamin B9 and 18.8 times more Vitamin C than Fruit syrup.
- Both Canned Orange Juice and Fruit syrup provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Fruit syrup have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Fruit syrup:
- 1 kilogram of Canned Orange Juice has 1.2 times more Copper, 10 times more Magnesium, more Phosphorus, 26.3 times more Potassium and 6 times more Water than Fruit syrup.
- While 1 kg of Fruit syrup contains 2.9 times more Manganese and 6.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- 1 kilogram of Fruit syrup lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Fruit syrup lack sufficient amounts of Calcium, Iron and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fruit syrup contains 7.3 times more Energy, 7.7 times more Carbohydrate and 6.1 times more Sugars than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.