Nutrient Comparison: Canned Orange Juice VS Cooked Shiitake Mushrooms with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cooked Shiitake Mushrooms with Salt:
- 14 ounces of Canned Orange Juice have 100.3 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 8.1 times more Vitamin B2, 7.5 times more Vitamin B3, 19.9 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin D than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
- 14 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cooked Shiitake Mushrooms with Salt:
- 14 ounces of Canned Orange Juice have 1.6 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 40.7 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 9.7 times more Manganese, 1.7 times more Phosphorus, 248 times more Selenium, 60 times more Sodium and 33.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Shiitake Mushrooms with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.3 times more Sugars than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 1.3 times more Carbohydrate, 7 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.