Nutrient Comparison: Canned Orange Juice VS Cooked Frozen Mustard Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cooked Frozen Mustard Greens with Salt:
- 14 ounces of Canned Orange Juice have 11.3 times more Vitamin B5 and 2.2 times more Vitamin C than Cooked Frozen Mustard Greens with Salt.
- While 14 oz of Boiled Frozen Mustard Greens, drained with Salt contain 39.3 times more Vitamin A, 2.5 times more Vitamin B2, 3.5 times more Vitamin B6, 2.9 times more Vitamin B9, 6.8 times more Vitamin E and 3351 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cooked Frozen Mustard Greens with Salt:
- 14 ounces of Canned Orange Juice have 1.3 times more Potassium than Cooked Frozen Mustard Greens with Salt.
- While 14 oz of Boiled Frozen Mustard Greens, drained with Salt contain 10.1 times more Calcium, 2.6 times more Copper, 11.2 times more Iron, 1.3 times more Magnesium, 14 times more Manganese, 1.4 times more Phosphorus and 65.3 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Mustard Greens with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Boiled Frozen Mustard Greens, drained with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 3.5 times more Carbohydrate and 27.4 times more Sugars than Cooked Frozen Mustard Greens with Salt.
- While 14 oz of Boiled Frozen Mustard Greens, drained with Salt contain 9.3 times more Fiber and 3.3 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.