Nutrient Comparison: Canned Orange Juice VS Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Chinese Chestnuts:
- 14 oz of Raw Chinese Chestnuts contain 4.1 times more Vitamin B1, 8.6 times more Vitamin B2, 4 times more Vitamin B3, 3.1 times more Vitamin B5, 13.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Chinese Chestnuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Chinese Chestnuts:
- 14 ounces of Canned Orange Juice have 2 times more Water than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 16.5 times more Copper, 14.1 times more Iron, 8.4 times more Magnesium, 76.2 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Potassium and 21.8 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Chinese Chestnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Chinese Chestnuts contain 4.8 times more Energy, 4.5 times more Carbohydrate and 6.2 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.