Comparing Nutrients in 300 calories Canned Orange JuiceVS Chinese Chestnuts
Weight per 300 calories
Canned Orange Juice
638g
Chinese Chestnuts
134g
Raw Chinese Chestnuts have 4.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Chinese Chestnuts?
Canned Orange Juice VS Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Chinese Chestnuts:
300 calories of Canned Orange Juice have 4.3 times more Vitamin A, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 4 times more Vitamin C than Chinese Chestnuts.
While 300 kcal of Raw Chinese Chestnuts contain 1.8 times more Vitamin B2 and 2.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Chinese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Chinese Chestnuts have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Chinese Chestnuts:
300 calories of Canned Orange Juice have 2.6 times more Calcium, 2 times more Potassium and 9.5 times more Water than Chinese Chestnuts.
While 300 kcal of Raw Chinese Chestnuts contain 3.5 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 16 times more Manganese and 4.6 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Chinese Chestnuts contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Chinese Chestnuts contain 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unsweetened Canned Orange Juice as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.