Nutrient Comparison: Canned Orange Juice VS Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Coconut:
- 14 ounces of Canned Orange Juice have 9.1 times more Vitamin C than Coconut.
- While 14 oz of Raw Coconut Meat contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Coconut provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Coconut:
- 14 ounces of Canned Orange Juice have 1.9 times more Water than Coconut.
- While 14 oz of Raw Coconut Meat contain 19.8 times more Copper, 24.3 times more Iron, 3.2 times more Magnesium, 71.4 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Potassium, 101 times more Selenium and 27.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Coconut Meat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.4 times more Sugars than Coconut.
- While 14 oz of Raw Coconut Meat contain 7.5 times more Energy, 223.3 times more Fat, 1649.9 times more Saturated Fat, 13.6 times more Omega 6, 1.4 times more Carbohydrate, 30 times more Fiber and 4.9 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Coconut Meat provide inadequate amounts of Omega 3 in 14 ounces.