Comparing Nutrients in 500 calories Canned Orange JuiceVS Coconut
Weight per 500 calories
Canned Orange Juice
1064g
Coconut
141g
Raw Coconut Meat has 7.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Coconut?
Canned Orange Juice VS Coconut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Coconut?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Coconut:
500 calories of Canned Orange Juice have more Vitamin A, 4.5 times more Vitamin B1, 7.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B5, 4.3 times more Vitamin B6, 7 times more Vitamin B9, 68.7 times more Vitamin C and 6.3 times more Vitamin E than Coconut.
500 calories of Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Coconut Meat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Coconut:
500 calories of Canned Orange Juice have 5.4 times more Calcium, 2.4 times more Magnesium, 3.9 times more Potassium and 14.1 times more Water than Coconut.
While 500 kcal of Raw Coconut Meat contain 2.6 times more Copper, 3.2 times more Iron, 9.5 times more Manganese, 13.4 times more Selenium and 3.7 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Coconut contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 5.4 times more Carbohydrate, 10.6 times more Sugars and 1.5 times more Protein than Coconut.
While 500 kcal of Raw Coconut Meat contain 29.6 times more Fat, 219.1 times more Saturated Fat and 4 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Coconut offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
500 calories of Coconut provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Raw Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.