Nutrient Comparison: Canned Orange Juice VS Coconut per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Coconut:
- 1 pound of Canned Orange Juice has 9.1 times more Vitamin C than Coconut.
- While 1 lb of Raw Coconut Meat contains 1.7 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Coconut provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Coconut:
- 1 pound of Canned Orange Juice has 1.9 times more Water than Coconut.
- While 1 lb of Raw Coconut Meat contains 19.8 times more Copper, 24.3 times more Iron, 3.2 times more Magnesium, 71.4 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Potassium, 101 times more Selenium and 27.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Coconut Meat lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 1.4 times more Sugars than Coconut.
- While 1 lb of Raw Coconut Meat contains 7.5 times more Energy, 223.3 times more Fat, 1649.9 times more Saturated Fat, 13.6 times more Omega 6, 1.4 times more Carbohydrate, 30 times more Fiber and 4.9 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Coconut Meat provide inadequate amounts of Omega 3 in one pound.