Nutrient Comparison: Canned Orange Juice VS Oil Roasted Mixed Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Oil Roasted Mixed Nuts:
- 14 ounces of Canned Orange Juice have 50.2 times more Vitamin C than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 9.2 times more Vitamin B1, 15.3 times more Vitamin B2, 10 times more Vitamin B3, 3.4 times more Vitamin B5, 11.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 38.4 times more Vitamin E than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Oil Roasted Mixed Nuts:
- 14 ounces of Canned Orange Juice have 27.8 times more Water than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 13 times more Calcium, 76.3 times more Copper, 51.8 times more Iron, 27.5 times more Magnesium, 102 times more Manganese, 25.5 times more Phosphorus, 3.9 times more Potassium, 1391 times more Selenium, 35.8 times more Sodium and 114.3 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Lightly Salted Oil Roasted Mixed Nuts lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.7 times more Sugars and 60.8 times more Fructose than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 12.9 times more Energy, 333.3 times more Fat, 396.8 times more Saturated Fat, 398.1 times more Omega 6, 2.3 times more Carbohydrate, 23.7 times more Fiber and 26.3 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Lightly Salted Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3 in 14 ounces.