Nutrient Comparison: Canned Orange Juice VS Roasted Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Roasted Pecans:
- 14 ounces of Canned Orange Juice have 1.5 times more Vitamin B9 and 43 times more Vitamin C than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 11.5 times more Vitamin B1, 5.1 times more Vitamin B2, 5.8 times more Vitamin B3, 3.9 times more Vitamin B5, 6 times more Vitamin B6 and 6.5 times more Vitamin E than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Roasted Pecans have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Roasted Pecans:
- 14 ounces of Canned Orange Juice have 78.3 times more Water than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 7.2 times more Calcium, 53 times more Copper, 28 times more Iron, 13.2 times more Magnesium, 187.3 times more Manganese, 17.2 times more Phosphorus, 2.3 times more Potassium, 40 times more Selenium and 126.8 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.2 times more Sugars and 60.8 times more Fructose than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 15.1 times more Energy, 495.1 times more Fat, 349.1 times more Saturated Fat, 142 times more Omega 3, 725.1 times more Omega 6, 31.3 times more Fiber and 14 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Roasted Pecans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein