Comparing Nutrients in 300 calories Canned Orange JuiceVS Roasted Pecans
Weight per 300 calories
Canned Orange Juice
638g
Roasted Pecans
42.3g
Dry Roasted Pecans have 15.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Roasted Pecans?
Canned Orange Juice VS Roasted Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Roasted Pecans?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Roasted Pecans:
300 calories of Canned Orange Juice have 19.4 times more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6, 22.7 times more Vitamin B9, 649.6 times more Vitamin C and 2.3 times more Vitamin E than Roasted Pecans.
300 calories of Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Dry Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Roasted Pecans:
300 calories of Canned Orange Juice have 2.1 times more Calcium, 6.6 times more Potassium and 1183.2 times more Water than Roasted Pecans.
While 300 kcal of Dry Roasted Pecans contain 3.5 times more Copper, 1.9 times more Iron, 12.4 times more Manganese and 8.4 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Roasted Pecans contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Roasted Pecans lack sufficient amounts of Calcium and Potassium
Both Unsweetened Canned Orange Juice as well as Dry Roasted Pecans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 12.3 times more Carbohydrate, 32.6 times more Sugars and 917.7 times more Fructose than Roasted Pecans.
While 300 kcal of Dry Roasted Pecans contain 32.8 times more Fat, 23.1 times more Saturated Fat, 9.4 times more Omega 3, 48 times more Omega 6 and 2.1 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Roasted Pecans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Roasted Pecans provide inadequate amounts of Carbohydrate