Comparing Nutrients in 300 calories Roasted PecansVS Chilled Orange Juice
Weight per 300 calories
Roasted Pecans
42.3g
Chilled Orange Juice
612g
Roasted Pecans have 14.5 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Pecans or Chilled Orange Juice?
Roasted Pecans VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Pecans or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Roasted Pecans vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 4 times more Vitamin B5, 5.9 times more Vitamin B6, 17.2 times more Vitamin B9, 695.5 times more Vitamin C and 2.2 times more Vitamin E than Dry Roasted Pecans.
300 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Dry Roasted Pecans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Pecans vs Chilled Orange Juice:
300 calories of Roasted Pecans have 1.9 times more Copper, 1.5 times more Iron, 11.8 times more Manganese and 5 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Calcium, 6.1 times more Potassium and 1128.4 times more Water than Dry Roasted Pecans.
Both Roasted Pecans and Chilled Orange Juice contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Roasted Pecans lack sufficient amounts of Calcium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Dry Roasted Pecans as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Pecans have 42.7 times more Fat, 31 times more Saturated Fat, 9.8 times more Omega 3, 58.7 times more Omega 6 and 2.2 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 12.3 times more Carbohydrate, 29.7 times more Sugars and 807.8 times more Fructose than Dry Roasted Pecans.
Both Roasted Pecans and Chilled Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Pecans provide inadequate amounts of Carbohydrate
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber