Nutrient Comparison: Roasted Pecans VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Pecans versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Pecans vs Chilled Orange Juice:
- 7 ounces of Roasted Pecans have 9.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.5 times more Vitamin E than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 48 times more Vitamin C than Dry Roasted Pecans.
- Both Roasted Pecans and Chilled Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Roasted Pecans have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Pecans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Pecans vs Chilled Orange Juice:
- 7 ounces of Roasted Pecans have 6.5 times more Calcium, 27.8 times more Copper, 21.5 times more Iron, 12 times more Magnesium, 171 times more Manganese, 17.2 times more Phosphorus, 2.4 times more Potassium, 40 times more Selenium and 72.4 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 77.9 times more Water than Dry Roasted Pecans.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Pecans have 14.5 times more Energy, 618.9 times more Fat, 448.8 times more Saturated Fat, 142 times more Omega 3, 851.2 times more Omega 6, 31.3 times more Fiber and 14 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2 times more Sugars and 55.8 times more Fructose than Dry Roasted Pecans.
- Both Roasted Pecans and Chilled Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein