Oil Roasted Pecans have 14.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Oil Roasted Pecans?
Chilled Orange Juice VS Oil Roasted Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Oil Roasted Pecans?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Oil Roasted Pecans:
300 calories of Chilled Orange Juice have 1.4 times more Vitamin B1, 5.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.9 times more Vitamin B5, 5.9 times more Vitamin B6, 18.5 times more Vitamin B9 and 700.4 times more Vitamin C than Oil Roasted Pecans.
Both Chilled Orange Juice and Oil Roasted Pecans provide similar amounts of Vitamin E per 300 calories.
300 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Oil Roasted Pecans:
300 calories of Chilled Orange Juice have 2.4 times more Calcium, 1.3 times more Magnesium, 6.6 times more Potassium and 1126.3 times more Water than Oil Roasted Pecans.
While 300 kcal of Oil Roasted Pecans contain 2 times more Copper, 1.3 times more Iron, 11 times more Manganese and 4.4 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Oil Roasted Pecans contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
300 calories of Oil Roasted Pecans lack sufficient amounts of Calcium and Potassium
Both Chilled Orange Juice from Concentrate as well as Oil Roasted Pecans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 12.9 times more Carbohydrate, 30.5 times more Sugars and 813.5 times more Fructose than Oil Roasted Pecans.
While 300 kcal of Oil Roasted Pecans contain 43 times more Fat, 35.4 times more Saturated Fat, 10.1 times more Omega 3, 67.2 times more Omega 6 and 2.2 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Oil Roasted Pecans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate