Comparing Nutrients in 300 calories Oil Roasted PecansVS Chilled Orange Juice with Calcium
Weight per 300 calories
Oil Roasted Pecans
42g
Chilled Orange Juice with Calcium
638g
Oil Roasted Pecans have 15.2 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans or Chilled Orange Juice with Calcium?
Oil Roasted Pecans VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Oil Roasted Pecans vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Vitamin B1, 5.4 times more Vitamin B2, 3.5 times more Vitamin B3, 4 times more Vitamin B5, 6.2 times more Vitamin B6, 19.3 times more Vitamin B9 and 730.2 times more Vitamin C than Oil Roasted Pecans.
Both Oil Roasted Pecans and Chilled Orange Juice with Calcium provide similar amounts of Vitamin E per 300 calories.
300 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Oil Roasted Pecans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Pecans vs Chilled Orange Juice with Calcium:
300 calories of Oil Roasted Pecans have 1.9 times more Copper, 1.2 times more Iron, 10.6 times more Manganese and 4.2 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 31.8 times more Calcium, 1.4 times more Magnesium, 2.7 times more Phosphorus, 6.9 times more Potassium and 1174.2 times more Water than Oil Roasted Pecans.
300 calories of Oil Roasted Pecans lack sufficient amounts of Calcium and Potassium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Oil Roasted Pecans as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Pecans have 41.2 times more Fat, 34 times more Saturated Fat, 9.7 times more Omega 3, 64.5 times more Omega 6 and 2.1 times more Fiber than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 13.2 times more Carbohydrate, 31.8 times more Sugars and 848.1 times more Fructose than Oil Roasted Pecans.
Both Oil Roasted Pecans and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber