Nutrient Comparison: Oil Roasted Pecans VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Pecans versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Pecans vs Chilled Orange Juice with Calcium:
- 7 ounces of Oil Roasted Pecans have 10.3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 12.7 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B9 and 48 times more Vitamin C than Oil Roasted Pecans.
- 7 ounces of Oil Roasted Pecans have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Pecans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Pecans vs Chilled Orange Juice with Calcium:
- 7 ounces of Oil Roasted Pecans have 28.6 times more Copper, 19 times more Iron, 11 times more Magnesium, 160.9 times more Manganese, 5.6 times more Phosphorus, 2.2 times more Potassium, 60 times more Selenium and 63.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.1 times more Calcium and 77.2 times more Water than Oil Roasted Pecans.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Pecans have 15.2 times more Energy, 626.9 times more Fat, 517 times more Saturated Fat, 147.3 times more Omega 3, 980.5 times more Omega 6, 31.7 times more Fiber and 13.5 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.1 times more Sugars and 55.8 times more Fructose than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein