Nutrient Comparison: Oil Roasted Pecans VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Pecans versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Pecans vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Oil Roasted Pecans have 1.7 times more Vitamin B1 and 4.2 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 206.9 times more Vitamin C than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Oil Roasted Pecans have insufficient amounts of Vitamin C
- Both Oil Roasted Pecans as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Pecans vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Oil Roasted Pecans have 20.3 times more Copper, 7.5 times more Iron, 3.5 times more Magnesium, 31.9 times more Manganese, 15 times more Selenium and 27.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 8.6 times more Calcium and 1.6 times more Potassium than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Pecans have 4.9 times more Energy, 300.9 times more Fat, 122.7 times more Saturated Fat, 60.6 times more Omega 3, 490.3 times more Omega 6, 9.5 times more Fiber and 3.8 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 2.6 times more Carbohydrate, 7.5 times more Sugars and 188.8 times more Fructose than Oil Roasted Pecans.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6