Comparing Nutrients in 300 calories Oil Roasted PecansVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Oil Roasted Pecans
42g
Frozen Orange Juice Concentrate with Calcium
204g
Oil Roasted Pecans have 4.9 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans or Frozen Orange Juice Concentrate with Calcium?
Oil Roasted Pecans VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Oil Roasted Pecans vs Frozen Orange Juice Concentrate with Calcium:
300 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.8 times more Vitamin B1, 7.7 times more Vitamin B2, 4.4 times more Vitamin B3, 4.8 times more Vitamin B5, 6.8 times more Vitamin B6, 25 times more Vitamin B9 and 1006.1 times more Vitamin C than Oil Roasted Pecans.
Both Oil Roasted Pecans and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin E per 300 calories.
300 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Oil Roasted Pecans as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Pecans vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Oil Roasted Pecans have 4.2 times more Copper, 1.5 times more Iron, 6.6 times more Manganese and 5.7 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 42 times more Calcium, 1.4 times more Magnesium, 5.8 times more Phosphorus and 7.8 times more Potassium than Oil Roasted Pecans.
300 calories of Oil Roasted Pecans lack sufficient amounts of Calcium and Potassium
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Both Oil Roasted Pecans as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Pecans have 61.9 times more Fat, 25.2 times more Saturated Fat, 12.5 times more Omega 3, 100.8 times more Omega 6 and 2 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 12.7 times more Carbohydrate, 36.4 times more Sugars, 918.1 times more Fructose and 1.3 times more Protein than Oil Roasted Pecans.
Both Oil Roasted Pecans and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber