Nutrient Comparison: Oil Roasted Pecans VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Pecans versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Pecans vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Oil Roasted Pecans has 1.7 times more Vitamin B1 and 4.2 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 206.9 times more Vitamin C than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Oil Roasted Pecans have insufficient amounts of Vitamin C
- Both Oil Roasted Pecans as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Pecans vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Oil Roasted Pecans has 20.3 times more Copper, 7.5 times more Iron, 3.5 times more Magnesium, 31.9 times more Manganese, 15 times more Selenium and 27.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 8.6 times more Calcium and 1.6 times more Potassium than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus per one pound.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Pecans has 4.9 times more Energy, 300.9 times more Fat, 122.7 times more Saturated Fat, 60.6 times more Omega 3, 490.3 times more Omega 6, 9.5 times more Fiber and 3.8 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 2.6 times more Carbohydrate, 7.5 times more Sugars and 188.8 times more Fructose than Oil Roasted Pecans.
- 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6