Comparing Nutrients in 300 calories Chilled Orange JuiceVS Dried Pilinuts
Weight per 300 calories
Chilled Orange Juice
612g
Dried Pilinuts
41.7g
Dried Pilinuts have 14.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Dried Pilinuts?
Chilled Orange Juice VS Dried Pilinuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Dried Pilinuts?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Dried Pilinuts:
300 calories of Chilled Orange Juice have 6.2 times more Vitamin B2, 7.9 times more Vitamin B3, 6 times more Vitamin B5, 9.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 821.7 times more Vitamin C than Dried Pilinuts.
While 300 kcal of Dried Pilinuts contain 1.4 times more Vitamin B1 than Chilled Orange Juice from Concentrate.
300 calories of Dried Pilinuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Dried Pilinuts:
300 calories of Chilled Orange Juice have 5.2 times more Potassium and 462 times more Water than Dried Pilinuts.
While 300 kcal of Dried Pilinuts contain 1.6 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 6.9 times more Manganese, 2.3 times more Phosphorus and 2.9 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dried Pilinuts contain similar levels of Calcium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 42.5 times more Carbohydrate than Dried Pilinuts.
While 300 kcal of Dried Pilinuts contain 45.2 times more Fat, 151.8 times more Saturated Fat and 22.5 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dried Pilinuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
300 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate