Nutrient Comparison: Chilled Orange Juice VS Dried Pilinuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Dried Pilinuts:
- 14 ounces of Chilled Orange Juice have 56 times more Vitamin C than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 19.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of Dried Pilinuts have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Dried Pilinuts:
- 14 ounces of Chilled Orange Juice have 31.5 times more Water than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 13.2 times more Calcium, 22.8 times more Copper, 27.2 times more Iron, 27.5 times more Magnesium, 100.6 times more Manganese, 33.8 times more Phosphorus, 2.8 times more Potassium and 42.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 2.9 times more Carbohydrate than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 14.7 times more Energy, 662.9 times more Fat, 2227.4 times more Saturated Fat, 330.7 times more Omega 6 and 15.9 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein