Nutrient Comparison: Canned Orange Juice VS Pinyon Pine Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Pinyon Pine Nuts:
- 14 ounces of Canned Orange Juice have 15.1 times more Vitamin C than Pinyon Pine Nuts.
- While 14 oz of Dried Pinyon Pine Nuts contain 31.9 times more Vitamin B1, 10.6 times more Vitamin B2, 21.7 times more Vitamin B3, 3.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pinyon Pine Nuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Pinyon Pine Nuts:
- 14 ounces of Canned Orange Juice have 14.9 times more Water than Pinyon Pine Nuts.
- While 14 oz of Dried Pinyon Pine Nuts contain 47 times more Copper, 30.6 times more Iron, 23.4 times more Magnesium, 206.3 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium, 18 times more Sodium and 107 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Dried Pinyon Pine Nuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Pinyon Pine Nuts contain 13.4 times more Energy, 406.5 times more Fat, 520.9 times more Saturated Fat, 112.4 times more Omega 3, 921.6 times more Omega 6, 1.8 times more Carbohydrate, 35.7 times more Fiber and 17 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein