Comparing Nutrients in 300 calories Canned Orange JuiceVS Pinyon Pine Nuts
Weight per 300 calories
Canned Orange Juice
638g
Pinyon Pine Nuts
47.7g
Dried Pinyon Pine Nuts have 13.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pinyon Pine Nuts?
Canned Orange Juice VS Pinyon Pine Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pinyon Pine Nuts?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Pinyon Pine Nuts:
300 calories of Canned Orange Juice have 120.4 times more Vitamin A, 1.3 times more Vitamin B2, 11.5 times more Vitamin B5, 3.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 201.4 times more Vitamin C than Pinyon Pine Nuts.
While 300 kcal of Dried Pinyon Pine Nuts contain 2.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Unsweetened Canned Orange Juice.
300 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Pinyon Pine Nuts:
300 calories of Canned Orange Juice have 16.7 times more Calcium, 6.5 times more Phosphorus, 3.9 times more Potassium and 199 times more Water than Pinyon Pine Nuts.
While 300 kcal of Dried Pinyon Pine Nuts contain 3.5 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 15.4 times more Manganese and 8 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 7.6 times more Carbohydrate than Pinyon Pine Nuts.
While 300 kcal of Dried Pinyon Pine Nuts contain 30.4 times more Fat, 38.9 times more Saturated Fat, 8.4 times more Omega 3, 68.9 times more Omega 6, 2.7 times more Fiber and 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pinyon Pine Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber