Nutrient Comparison: Canned Orange Juice VS Cooked Enriched Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cooked Enriched Pasta:
- 14 ounces of Canned Orange Juice have 1.6 times more Vitamin B5 and more Vitamin C than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 7 times more Vitamin B1, 6.5 times more Vitamin B2, 8.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cooked Enriched Pasta:
- 14 ounces of Canned Orange Juice have 4.2 times more Potassium and 1.4 times more Water than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 4.5 times more Copper, 12.8 times more Iron, 1.8 times more Magnesium, 15.3 times more Manganese, 3.4 times more Phosphorus, 264 times more Selenium and 12.8 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Cooked Enriched Pasta lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Cooked Enriched Pasta lack sufficient amounts of Calcium and Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 15.6 times more Sugars and 81 times more Fructose than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 3.4 times more Energy, 2.8 times more Carbohydrate, 6 times more Fiber and 8.5 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.