Nutrient Comparison: Canned Orange Juice VS Cooked Enriched Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Cooked Enriched Pasta:
- 1 pound of Canned Orange Juice has 1.6 times more Vitamin B5 and more Vitamin C than Cooked Enriched Pasta.
- While 1 lb of Cooked Enriched Pasta contains 7 times more Vitamin B1, 6.5 times more Vitamin B2, 8.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Cooked Enriched Pasta have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Cooked Enriched Pasta:
- 1 pound of Canned Orange Juice has 4.2 times more Potassium and 1.4 times more Water than Cooked Enriched Pasta.
- While 1 lb of Cooked Enriched Pasta contains 4.5 times more Copper, 12.8 times more Iron, 1.8 times more Magnesium, 15.3 times more Manganese, 3.4 times more Phosphorus, 264 times more Selenium and 12.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of Cooked Enriched Pasta lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Cooked Enriched Pasta lack sufficient amounts of Calcium and Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 15.6 times more Sugars and 81 times more Fructose than Cooked Enriched Pasta.
- While 1 lb of Cooked Enriched Pasta contains 3.4 times more Energy, 2.8 times more Carbohydrate, 6 times more Fiber and 8.5 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in one pound.