Comparing Nutrients in 300 calories Canned Orange JuiceVS Cooked Enriched Pasta
Weight per 300 calories
Canned Orange Juice
638g
Cooked Enriched Pasta
190g
Cooked Enriched Pasta has 3.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Enriched Pasta?
Canned Orange Juice VS Cooked Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Enriched Pasta?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cooked Enriched Pasta:
300 calories of Canned Orange Juice have more Vitamin A, 5.4 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C and 11.2 times more Vitamin E than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Enriched Pasta provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cooked Enriched Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cooked Enriched Pasta:
300 calories of Canned Orange Juice have 4.8 times more Calcium, 1.9 times more Magnesium, 14.1 times more Potassium and 4.7 times more Water than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 1.4 times more Copper, 3.8 times more Iron, 4.6 times more Manganese, 78.5 times more Selenium and 3.8 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Enriched Pasta contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Both Unsweetened Canned Orange Juice as well as Cooked Enriched Pasta lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 52.6 times more Sugars and 272.3 times more Fructose than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 1.8 times more Fiber and 2.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Enriched Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.