Nutrient Comparison: Canned Orange Juice VS Chunk Style Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Chunk Style Peanut Butter:
- 14 ounces of Canned Orange Juice have more Vitamin C than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 2.7 times more Vitamin B1, 5.3 times more Vitamin B2, 68.1 times more Vitamin B3, 6.2 times more Vitamin B5, 13.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 31.5 times more Vitamin E than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Chunk Style Peanut Butter:
- 14 ounces of Canned Orange Juice have 76.9 times more Water than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 4.5 times more Calcium, 26.3 times more Copper, 19 times more Iron, 16 times more Magnesium, 85.7 times more Manganese, 18.8 times more Phosphorus, 4 times more Potassium, 82 times more Selenium and 69.8 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Chunk Style Peanut Butter lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have more Fructose than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 12.5 times more Energy, 332.9 times more Fat, 422.6 times more Saturated Fat, 11.1 times more Omega 3, 513.1 times more Omega 6, 2 times more Carbohydrate, 26.7 times more Fiber and 35.4 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Chunk Style Peanut Butter offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein