Nutrient Comparison: Canned Orange Juice VS Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Peanuts:
- 14 ounces of Canned Orange Juice have more Vitamin C than Peanuts.
- While 14 oz of Raw Peanuts contain 16.4 times more Vitamin B1, 6.4 times more Vitamin B2, 60 times more Vitamin B3, 9.8 times more Vitamin B5, 11.2 times more Vitamin B6, 10 times more Vitamin B9 and 41.7 times more Vitamin E than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Peanuts have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Peanuts:
- 14 ounces of Canned Orange Juice have 13.5 times more Water than Peanuts.
- While 14 oz of Raw Peanuts contain 9.2 times more Calcium, 52 times more Copper, 45.8 times more Iron, 16.8 times more Magnesium, 92.1 times more Manganese, 22.1 times more Phosphorus, 3.8 times more Potassium, 72 times more Selenium and 81.8 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.9 times more Sugars than Peanuts.
- While 14 oz of Raw Peanuts contain 12.1 times more Energy, 328.3 times more Fat, 348.8 times more Saturated Fat, 576.1 times more Omega 6, 1.5 times more Carbohydrate, 28.3 times more Fiber and 37.9 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Peanuts provide inadequate amounts of Omega 3 in 14 ounces.