Comparing Nutrients in 300 calories Canned Orange JuiceVS Peanuts
Weight per 300 calories
Canned Orange Juice
638g
Peanuts
53g
Raw Peanuts have 12.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Peanuts?
Canned Orange Juice VS Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Peanuts?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Peanuts:
300 calories of Canned Orange Juice have more Vitamin A, 1.9 times more Vitamin B2, 1.2 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin C than Peanuts.
While 300 kcal of Raw Peanuts contain 1.4 times more Vitamin B1, 5 times more Vitamin B3 and 3.5 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Peanuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Raw Peanuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Peanuts:
300 calories of Canned Orange Juice have 1.3 times more Calcium, 3.1 times more Potassium and 162.8 times more Water than Peanuts.
While 300 kcal of Raw Peanuts contain 4.3 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 7.6 times more Manganese, 1.8 times more Phosphorus, 6 times more Selenium and 6.8 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 8.2 times more Carbohydrate and 22.4 times more Sugars than Peanuts.
While 300 kcal of Raw Peanuts contain 27.2 times more Fat, 28.9 times more Saturated Fat, 47.8 times more Omega 6, 2.3 times more Fiber and 3.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Peanuts provide inadequate amounts of Omega 3 in 300 calories.